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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that is characterized by excessive anxiety and irrational worry. People suffering from GAD worry about a wide range of things including finances, health, family and work. The worry is centered around the future, and appears unlikely to happen. GAD is not fully understood, however genetics and brain problems may be involved. Medicine and talk therapy are used in the treatment of GAD. Symptoms Anxiety is a natural reaction to stress, but if it becomes chronic and persistent it can disrupt daily activities. It can trigger headaches, nausea or muscle tension. It can also cause problems such as trouble working or studying as well as issues with social relationships and relationships. Anxiety disorders can be treated in many ways. These include psychotherapy and medication. Generalized anxiety disorder is a mental illness characterized by irrational, excessive anxiety. People with GAD worry about everyday issues like their finances, health and family, work and the future. They feel that they're always in danger, even though there's no reason to be concerned. The fear can last for a long time and seem to come out of nowhere. Social anxiety disorder (SAD) which is also known as social fear, is a condition in which people are afraid to interact with other people particularly in a group or one-on-1. They are afraid that they will do or say something that could make them look embarrassed or make them look foolish. Tenseness, anxiety, and heart palpitations are all possible symptoms. People suffering from SAD tend to avoid or limit their social activities and can impact their job performance and social life. There are a myriad of treatments available for anxiety disorders, and a majority of people respond well to them. Psychotherapy, also known as talk therapy can assist people in learning to alter negative thoughts and behaviors that contribute to their anxiety. One form of talk therapy is cognitive behavior therapy also known as CBT. It helps people identify and correct thoughts that are distorted and cause anxiety and panic attacks. It also teaches patients how to confront fearful situations and cope with them. Medicines can ease some of the physical symptoms, like dizziness and stomach upset. They can also help people with anxiety to sleep better and feel more at ease. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Doctors can also prescribe other types of antidepressants, such as tricyclics or monoamine oxidase inhibitors (MAOIs) that work differently and are less effective but they can be used in conjunction with other medicines to treat anxiety. It's important to stick with the treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Some over-the-counter medicines and herbal supplements can also aggravate anxiety, so it's best to consult your doctor before taking any of them. Treatment When you feel anxious, it is normal, if you feel that your worries are interfering with your day-to-day life and making you feel uneasy consult your physician. Your doctor can ask you questions or refer you to a mental health specialist for diagnosis and treatment. It isn't known what causes anxiety disorders but certain life events and traumatic experiences seem to increase the likelihood of developing these disorders. Genetically predisposed individuals may also be susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms using a variety of tests and screening tools. For instance the GAD-7 scale developed by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be useful to diagnose GAD. The use of medications can greatly reduce anxiety, particularly when taken regularly and according to the prescribed. Antidepressants are some of the most effective medications to treat anxiety disorders. Both over-the-counter and prescription versions are available. Many people are reluctant to take them due to the fear that they will become dependent, but unlike painkillers and sleeping pills and sedatives, antidepressants do not lead to dependency. Psychotherapy is a different option to treat anxiety. This type of treatment, sometimes called talk therapy, can teach you how to manage your anxiety symptoms and prevent the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that helps individuals identify negative and fearful thoughts and behavior and then change them. CBT has been proven to be as effective as medication for anxiety in certain studies. Other forms of psychotherapy include mindfulness, acceptance and commitment therapy (ACT), and interpersonal therapy. While some research is lacking on these treatments however, they could provide an alternative approach to managing anxiety and are worth a look. Lifestyle changes can also be beneficial. Regular exercise programs can improve mood and decrease anxiety. A balanced diet can reduce the effects of stress on the body. Spend time with family and friends, take up a hobby or join a support group for those suffering from anxiety. Diagnosis Everyone experiences anxiety at times particularly when facing a major challenge such as a job interview. GAD is different, because the person suffering from it is anxious throughout the day and not just at times. They also have difficulty controlling their anxiety, and are prone to anticipating the worst in a variety of daily life situations. This includes financial, health problems, family issues, work or school performance. The anxiety can be a floater between different issues and last for months or even years. Doctors diagnose anxiety disorders based on the symptoms and how they impact his or her daily life. They will ask about your past health, and perform tests to determine if there are physical reasons for your symptoms. They will also check for other mental health conditions like depression. There are no tests in the lab for GAD However, your healthcare provider will check your blood pressure, thyroid function, and heart rate. They will also ask you about your lifestyle and review your anxiety history. You may be more susceptible to anxiety disorders if you have a history of anxiety disorders in your family or had a traumatizing childhood experience. Certain medications and substances could also increase your risk of developing an anxiety disorder. GAD is more prevalent among women than men. It usually begins at around the age of 30 but it can happen at any time. It is a chronic condition but it is treated with medications and psychotherapy (talk therapy). You can choose to utilize one or both therapies. The use of medication can help ease the physical and mental symptoms, including muscle tension, headaches and shaking. Psychotherapy can teach you how to alter negative thoughts that lead to anxiety and stress. You can also explore relaxation techniques, like yoga or meditation, to reduce anxiety and lessen the symptoms. generalized anxiety disorder find that exercise or other activities that help them focus their minds can help ease anxiety, too. The following is a list of preventions. People with anxiety disorders often get relief through medication and therapy. Some people utilize relaxation techniques, diets and exercises, and other lifestyle changes to control their symptoms. Talk therapies teach people to identify and overcome negative thoughts that fuel their anxiety. These treatments include cognitive behavior therapy, where people are taught to change their thinking patterns and exposure therapy, where they confront their fears one at a time. In the short-term, medications are used to alleviate symptoms. Therapy is the mainstay. Generalized anxiety disorder gad is characterized by over-exaggerated and persistent feeling of anxiety or worry about a variety of things. These emotions are difficult to manage and can last for more than six months. Those who suffer from GAD might have a difficult to articulate what they are worried about, and their worries usually don't have a specific root. Typical concerns include health, money, family and friends, work, or other daily activities. They also have “what-if” concerns about the possibility of things that could happen, like their children getting into trouble or their home burning down. In addition to causing anxiety, stress can also interfere with the ability of a person to perform daily tasks, like school or work. It can lead to sleep issues and aches and discomforts. It also increases the likelihood of a person developing other mental health problems, such as depression. It can also impact the relationships of a person and their the quality of life. Certain factors increase the risk of anxiety disorders. These are known as risk factors. They include the presence of mental health issues as well as having a family member who suffers from an anxiety disorder. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, such as heart disease, lung disease, or thyroid issues, can also cause anxiety and are sometimes the first sign of a problem. Certain medications can trigger anxiety as an adverse effect. Some herbal supplements and over-the-counter medicines can also worsen anxiety, so it is recommended to consult a physician prior to using them. Nicotine, alcohol and other drugs can worsen the symptoms.